Health

Human life expectancy has increased drastically in the past century and this is largely in part to a variety of health discoveries that have helped us to live longer and happier lives. Health and well-being are at the forefront of scientific research and there are many organisations that strive to help people live a healthier lifestyle.

Instant Genius

Instant Genius Podcast Breasts, with Dr Philippa Kaye

Woman deep breathing

Overcoming anxiety: How new ‘meta-cognition’ techniques can calm your restless mind

What is biphasic sleep? © Getty Images

Everyday science

What is biphasic sleep?

A mosquito feeding on human skin

Always bugged by mosquitos? Blame your body odour

Woman waking up with energy

Women have more resilient body clocks than men, new study suggests

Dr Michael Mosley: Is fermented food really good for your gut microbiome? © Getty Images

Dr Michael Mosley: Is fermented food really good for your gut microbiome?

Closeup of young crying man eyes with a tears

‘At my dad’s funeral, I couldn’t cry’: Why men find tearing up so difficult (and how this harms us all)

Why does bad news make me feel physically sick? © Getty Images

Why does bad news make me feel physically sick?

Are there any benefits to using a daylight SAD lamp? © Alamy

Everyday science

Are there any benefits to using a daylight SAD lamp? A GP explains

Two scientists filter water samples outside a building using a large syringe and a small test tube

Your e-DNA is in some seriously weird places – here’s why that’s a big privacy concern

Woman eating chocolate

8 foods you should eat for a healthier, happier brain, according to science

Person testing blood sugar level

Diabetes is now an epidemic in the UK. Here’s how we should fight it

Person with shattered brain eating food

Ultra-processed foods have failed your mental health. Here’s what you can do about it

King Charles holds a cup and saucer

The King Charles effect: No, there’s (probably) nothing wrong with your fingers

Instant Genius

Instant Genius Podcast Ultra-processed food, with Dr Chris van Tulleken