Claudia Hammond, a psychologist and BBC Radio 4 presenter outlines easy ways to introduce more kindness into your life, which could make you happier and healthier.
Instant Genius is a bite-sized masterclass in podcast form. In this week's episode, we talk to Claudia Hammond, a psychologist and BBC Radio 4 presenter.
In this episode of Instant Genius, Hammond explains how to introduce more kindness into your life, debunking the belief that the world is an unkind place.
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