As the UK enters its 13th month of lockdown restrictions and home-working, many surveys cite a slump in mental wellbeing and general productivity.

But are there any scientific ways we can maximise our motivation and prevent procrastination?

In this episode of the Science Focus Podcast, neuroscientist Dr Gabija Toleikyte, author of Why the F*ck Can't I Change, tells us all about it.

Let us know what you think of the episode with a review or a comment wherever you listen to your podcasts.

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Authors

Thomas Ling
Thomas LingDigital editor, BBC Science Focus

Thomas is Digital editor at BBC Science Focus. Writing about everything from cosmology to anthropology, he specialises in the latest psychology, health and neuroscience discoveries. Thomas has a Masters degree (distinction) in Magazine Journalism from the University of Sheffield and has written for Men’s Health, Vice and Radio Times. He has been shortlisted as the New Digital Talent of the Year at the national magazine Professional Publishers Association (PPA) awards. Also working in academia, Thomas has lectured on the topic of journalism to undergraduate and postgraduate students at The University of Sheffield.

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