Instant Genius Podcast: How to change your habits, with Dr Gabija Toleikyte

Instant Genius is a bite-sized masterclass in podcast form. And in this episode, we explore the surprising science of behaviour change.

Are you struggling to form a new habit, or kick an unhelpful one? While behaviour change is doubtlessly difficult, it can be made easier with a few simple psychological tools. To explain this and the neuroscience of habit formation, we speak to Dr Gabija Toleikyte, lecturer in psychology at Sheffield Hallam University.

Find Instant Genius on your preferred podcast platform here: instantgenius.podlink.to/Podcast

For more psychology reads, check out 7 must-read psychology books to help you better understand yourself and your potential.

Listen to more episodes of Instant Genius:

• The food of the future, with Evan Fraser
• Forensic science, with Professor Dame Sue Black
• Zombie viruses in the Arctic, with Dr Arwyn Edwards
• Brain-controlled machines, with Tom Carlson
• Vitamin D, with Dr Gail Rees
• Bird Flu, with Dr Alastair Ward