Instant Genius is a bite-sized masterclass in podcast form. And in this episode, we're tackling social anxiety.

Research suggests that – unless you’re a psychopath – you’ve experienced anxiety about a social situation at some point. But why? What is it that makes humans afraid of others?

And how can we manage these worries? To answer these questions and much more, we’re joined by psychologist Dr Ellen Hendriksen, a world-leading expert on social anxiety and author of How To Be Yourself: Quiet Your Inner Critic And Rise Above Social Anxiety.

Find Instant Genius on your preferred podcast platform here: instantgenius.podlink.to/Podcast

Listen to more episodes of Instant Genius:

Authors

Thomas Ling
Thomas LingDigital editor, BBC Science Focus

Thomas is Digital editor at BBC Science Focus. Writing about everything from cosmology to anthropology, he specialises in the latest psychology, health and neuroscience discoveries. Thomas has a Masters degree (distinction) in Magazine Journalism from the University of Sheffield and has written for Men’s Health, Vice and Radio Times. He has been shortlisted as the New Digital Talent of the Year at the national magazine Professional Publishers Association (PPA) awards. Also working in academia, Thomas has lectured on the topic of journalism to undergraduate and postgraduate students at The University of Sheffield.

Sponsored Deals

BBC Science Focus Magazine Subscription Offer

May Half Price Sale

  • Save up to 52% when you subscribe to BBC Science Focus Magazine.
  • Risk - free offer! Cancel at any time when you subscribe via Direct Debit.
  • FREE UK delivery.
  • Stay up to date with the latest developments in the worlds of science and technology.
SUBSCRIBE NOW